Free gut health assessment
Find out what your gut actually needs.
Based on the Stanford Hospital and Clinics Nutrition Survey, adapted for gut health by the Wellsprout team.
Answer 10 questions and get a personalised gut health score with recommendations tailored to you.
What you will learn
Your gut health score
A personalised score out of 48 based on your current eating habits and lifestyle.
Your biggest nutritional gaps
Where your diet is falling short and what that means for your gut health specifically.
Your personalised recommendation
A clear next step based on your results — tailored to where you are right now.
Why gut microbiome diversity matters
Your gut is home to trillions of bacteria that affect far more than digestion. They regulate your immune system, influence your energy levels, produce mood-related compounds, and help protect against inflammation. The more diverse these bacteria are, the better your body functions overall.
The single biggest driver of microbiome diversity is plant variety. Research from the American Gut Project found that people eating 30 or more different plants per week had significantly more diverse gut microbiomes than those eating fewer than 10. Your score below reflects how well your current diet supports that diversity.
