Peach smoothie with Wellsprout Super Green Powder, blended with banana, served in a glass with chia seeds topping

Peachy Green Smoothie

Juicy, ripe peaches make this smoothie sweet and refreshing, and a scoop of Wellsprout Daily Superblend adds a subtle earthy lift and a nutrient boost. It's perfect for a morning start or a light afternoon treat.

Serves: 1 Prep Time: 5 minutes

Ingredients

  1. 1 ripe peach, peeled and chopped
  2. ½ banana (for creaminess)
  3. 1 scoop Wellsprout Daily Superblend
  4. ½ cup oat milk or almond milk
  5. A handful of ice cubes
  6. Optional toppings: chia seeds, sliced almonds, or a few fresh peach slices

Method

  1. Add peach, banana, Wellsprout powder, milk, and ice to a blender.
  2. Blend on high until smooth and creamy.
  3. Taste and adjust sweetness if needed (optional drizzle of honey or maple syrup).
  4. Pour into a glass and add toppings if desired.

Tips & Variations

  • Freeze the peach ahead of time for a thicker, chilled smoothie.
  • Add a pinch of ginger for a subtle zing.
  • For extra protein, blend in a spoonful of Greek yogurt or nut butter.

Health Notes

  • Peaches are rich in vitamin C for immune support and skin health, beta-carotene that converts to vitamin A, and antioxidants like chlorogenic acid that may help reduce inflammation. The natural fruit sugars provide quick energy without being overly sweet.
  • Banana adds natural creaminess, potassium for heart health and muscle function (about 400mg per medium banana), vitamin B6 for energy metabolism, and prebiotic fibre that feeds beneficial gut bacteria.
  • Oat milk contains beta-glucans, a type of soluble fibre that supports gut health and may help lower cholesterol. It's naturally creamy without added thickeners and provides B vitamins.
  • Wellsprout Daily Superblend provides 27 whole-food plant ingredients, prebiotic fibre from chicory root and psyllium, and a full spectrum of phytonutrients that complement the vitamins and minerals from the fruit.

A sweet, creamy smoothie that feels like summer in a glass.

Looking for ways to add more plants to your meals? Browse our Wellsprout recipes for ideas.

Want to know how your current diet is affecting your gut? Take the free gut health quiz and get your personalised score in 2 minutes.

Back to blog