Spinach Mango Green Smoothie

Spinach adds a mild earthy flavour that blends perfectly with sweet mango, while Wellsprout Daily Superblend boosts the nutrient profile with 27 whole-food plants. A refreshing way to get your greens any time of day—perfect for mornings, a light snack, or a post-workout pick-me-up. The vitamin C in the mango helps your body absorb the iron from the spinach, whilst Wellsprout brings prebiotics and phytonutrients that you'd normally need a shopping bag of fresh produce to get.

Serves: 1 Prep Time: 5 minutes

Why This Works

The combination of fruit and greens isn't just about masking the taste of vegetables—it's about nutrient synergy. Mango provides natural sweetness and vitamin C, which significantly improves the absorption of non-heme iron from spinach. The healthy fats you'd get from seeds help your body absorb fat-soluble vitamins (A, K, E) from the greens. Wellsprout blends seamlessly into the base, adding an earthy depth without grittiness. The result is a smoothie that tastes like mango with a subtle green edge, not like drinking a salad. Quick to make, easy to digest, and genuinely refreshing rather than virtuous and joyless.

Ingredients

• 1 cup fresh spinach leaves, washed
• 1 ripe mango, peeled and chopped
• 1 scoop Wellsprout Daily Superblend
• ½ cup coconut water or water
• A handful of ice cubes
• Optional toppings: chia seeds, pumpkin seeds

Method

1. Add spinach, mango, Wellsprout Daily Superblend, coconut water, and ice to a blender.
2. Blend until smooth and creamy. Start on low speed to break down the spinach, then increase to high for 30–60 seconds until completely smooth.
3. Taste and adjust sweetness if needed. If the mango isn't quite sweet enough, add a small drizzle of honey or a pitted date.
4. Pour into a glass and top with seeds if desired. Drink immediately for the best texture and nutrient retention.

Tips & Variations

On the spinach:

• Use baby spinach if you have it—it's milder and more tender than mature leaves.
• Frozen spinach works well and adds extra thickness. Use about ¾ cup frozen instead of 1 cup fresh.
• If you find spinach too earthy, start with ½ cup and work your way up as you get used to the flavour.

On the mango:

• Use frozen mango chunks for a thicker, almost ice-cream-like texture without needing as much ice.
• A ripe mango should give slightly when pressed and smell sweet at the stem end. Underripe mango will make the smoothie tart.
• If mango isn't in season, substitute frozen pineapple or peach for similar sweetness and vitamin C content.

On the liquid:

• Coconut water adds natural electrolytes and a subtle sweetness. Good after exercise.
• Regular filtered water works perfectly if you prefer a neutral base.
• Almond milk or oat milk creates a creamier texture and adds healthy fats that help nutrient absorption.
• Start with ½ cup liquid and add more if needed—easier to thin than to thicken.

Texture variations:

• For a thicker smoothie bowl consistency, use less liquid (¼ cup) and more frozen fruit. Top with granola, coconut flakes, and fresh berries.
• Add half a frozen banana for natural creaminess and extra potassium.
• A tablespoon of nut butter (almond, cashew) makes it more substantial and adds protein and healthy fats.

Flavour boosts:

• A small piece of fresh ginger (about ½ inch) adds warmth and aids digestion.
• A squeeze of fresh lime juice brightens the whole thing and adds extra vitamin C.
• A few fresh mint leaves create a refreshing morning feel.
• A pinch of ground turmeric adds anti-inflammatory compounds (pairs well with black pepper for better absorption).

Make it a meal:

• Add a scoop of protein powder (vanilla or unflavoured works best) to make this more filling.
• Stir in a tablespoon of oats before blending for extra fibre and sustained energy.
• Top with chia seeds, hemp seeds, or crushed nuts for added protein, healthy fats, and crunch.

Prep ahead:

• Portion out spinach and chopped mango into freezer bags or containers. In the morning, just dump one portion into the blender with Wellsprout and liquid.
• Wellsprout can be added to the frozen portions or kept separately—either works.

Health Notes

• Spinach delivers non-heme iron (better absorbed with the vitamin C from mango), folate for cell function, and vitamins K and A for bone health and immune support.
• Mango provides over 60% of your daily vitamin C requirement, digestive enzymes, and beta-carotene that converts to vitamin A for eye health.
• Chia seeds offer complete protein with all nine essential amino acids, omega-3 fatty acids, and form a gel when soaked that slows digestion and supports stable blood sugar.
• Pumpkin seeds are rich in magnesium (which most people lack), zinc for immune function, and plant-based protein with beneficial omega-3 and omega-6 ratios.
• Wellsprout Daily Superblend provides 27 whole-food plant ingredients, prebiotic fibre from chicory root and psyllium, and a full spectrum of phytonutrients that work synergistically with the fibre from spinach and seeds.

A simple blend that delivers serious nutrition, without feeling like you're trying.

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Looking for ways to add more plants to your meals? Browse our Wellsprout recipes for ideas.

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